1 on 1 self-care Coaching

You're not broken. You're just tired of holding everything alone.

You've been carrying more than anyone realizes — the emotional weight, the responsibility, the unspoken expectations. Even now, you're still anticipating, still adjusting, still making space for everyone else. You're heard without interruption, without being corrected, without having to translate your feelings into something more palatable first.

For 45 minutes, you don't perform strength or prove capacity. You don't minimize what you've been holding. You get met exactly as you are — not managed, not analyzed, not rushed.

I've done this work myself. I know what it costs to keep everyone else comfortable at your own expense — and I know what it takes to put that down. This isn't a checklist or a strategy. It's you, finally allowed to stop performing.

Whatever lets you show up and be comfortable. Camera off is always an option. Just let me know when you book.

All sessions are non-refundable - this protects the time I hold for you & for every other client.

Life happens. If you need to reschedule, please email me at support@chrysanthiagaza.com at least 24 hours before your session & we’ll figure out a new time. 

No explanation needed

Please note - If you do not show up for our scheduled appointment, it is considered a no-show, & no-shows are not eligible to be rescheduled.

I'm a certified self-care life coach. I am not a doctor, therapist, or licensed healthcare provider, and coaching isn't a substitute for medical or mental health treatment.

I can hold space, ask the right questions, and give you tools, but I can't do the work for you. What you get out of this is shaped by what you're willing to bring to it.

By booking, you confirm you're over the age of 18, using your own discretion in applying anything discussed in our sessions, and agree to the full terms and conditions.